How Often Should You Replace Your Pillow? 4 Signs It’s Time for a Change

We wash our sheets, fluff our duvets, and tidy our beds—but how often do we really think about our pillows? If you've been sleeping on the same one for years, this might be your sign: it’s time for a pillow checkup.

Your pillow plays a big role in your sleep quality and overall health. Over time, it collects dust mites, sweat, and oils—even if it looks clean. So let’s break down how long pillows typically last, when to replace them, and how to care for them properly.

How Long Does a Pillow Last?

The lifespan of your pillow depends a lot on what it’s made of. Here’s a general guide:

No matter the material, if your pillow is older than three years—it’s probably time to say goodbye.

⚠️ 4 Signs Your Pillow Needs to Be Replaced

Even if it hasn’t reached its “expiration date,” your pillow might still need replacing. Watch out for these common signs:

Yellowing or Bad Odors
Discoloration usually means a build-up of sweat and oils. Add in a musty smell, and that’s a hygiene red flag.

Increased Allergies or Skin Issues
Your pillow can trap dust mites, dander, and bacteria. If you’re sneezing more or noticing breakouts, your pillow might be the culprit.

Flat or Lumpy Feel
Lost its fluff? If your pillow has gone limp or feels uneven, it’s no longer supporting your head and neck properly.

Neck or Shoulder Pain
A worn-out pillow can’t maintain proper alignment, which often results in stiffness, soreness, or poor sleep posture.

How to Make Your Pillow Last Longer

Want to extend your pillow’s life (and improve your sleep hygiene)? Here are a few tips:

• Use a pillow protector to block out moisture and allergens
• Wash pillowcases weekly to prevent buildup of dirt and oils
• Air out your pillow regularly by placing it in a well-ventilated spot or sunlight
• Vacuum or shake it out weekly to reduce dust
• Clean it properly — some can be machine-washed, others just spot cleaned

Learn More about pillow collection ⬇️